Feb 4 2021

Mindful Performance Enhancement Awareness & Knowledge (mPEAK)

February 4 - April 1, 2021

2:30 PM - 4:30 PM

Address

Chicago, IL 60612

mPEAK

mPEAK is an 8-week intensive course in mindfulness training for those who seek to draw upon this proven practice to achieve their goals, both personal and academic or professional, as well as attain new levels of performance and success. This cutting-edge training program is built around the latest brain research related to peak performance, resilience, focus, and “flow”. The foundation of this program is drawn from the highly respected and empirically-supported Mindfulness-Based Stress Reduction (MBSR) program.

 

Additionally, the program incorporates specific practices and exercises formulated to correspond to recent neuroscientific findings, competitive advances, and related research regarding optimal performance.

Please note, no workshop will be held on Thursday, 3/25.

Click here to register!

Contact

Jenna Bauer

Submitter

Kat Gay

Date posted

Jan 12, 2021

Date updated

Jan 12, 2021